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Lighten Up for the New Year
My yoga instructor offered an interesting challenge for her class this month: Lighten up. It was not meant to be the typical New Year’s resolution to exercise more and lose a few pounds, but to look at my life with more levity. We’ve heard about how a positive outlook on life invites better health and…
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Practice not Perfect
It’s great to have goals and to reach for things – but in our culture we often do that from a place of not being “good enough.” Daily we are given the message that we are not thin enough, fit enough, happy enough, rich enough or smart enough with all sorts of media messages about…
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