routines

  • Here Comes Summer!

    Summer is almost upon us. Parents and children look forward to summer and it also creates some stress and anxiety with the shift from the rhythm and routines of the school year. Doing some preparation for this unique part of the year can increase everyone’s fun and decrease stress. It is important for children to…

  • Beginning the New Year with your Family

    January is a great time to help children review routines and focus on the brand new year ahead. It is common, after winter break and less structured environment during vacation, to notice that it is harder to get going and return to the family’s daily rhythm. Re-establishing routines works best when the process is intentional.…

  • The New Year: Reflecting and Refreshing in the Classroom

    The start of a new calendar year is a great time to help students reflect on renewal and hopes for the future. Many teachers find that routines that were quite polished in December seem to need a bit of refreshing in January, as well. You can integrate both of these ideas as you reflect on…

  • Family Work: Whose Job is It?

    Contributed by Jody McVittie, MD When I grew up everyone in our family had jobs to do. Many of them were centered around our family dinners (setting the table, clearing the table, washing the dishes, sweeping the floor). Other family jobs included feeding pets and taking care of the garbage (this was in the days…

  • The Rhythm of Routines

    Simple steps for setting up a routine to make your family’s morning or evening run more smoothly