Lighten Up for the New Year

Contributed by Karen Schrantz “Enough is as good as a feast.” –Wise fortune cookie proverb My yoga instructor offered an interesting challenge for her class this month: Lighten up. It was not meant to be the typical New Year’s resolution to exercise more and lose a...

Practice not Perfect

Contributed by Jody McVittie In this time of New Year’s resolutions, many of us look for improvement, to make our selves, our lives or the lives of those around us better in some way.  Great idea. The challenge is that it often leads us to noticing what we (or...