Making Space for Awareness

Contributed by Jody McVittie, MD Ever have one of those evenings where you go to bed and wonder where the day went wrong? You know that the kids were not on their best behavior but also have the sinking feeling inside that you weren’t the exactly best role model...

Lighten Up for the New Year

Contributed by Karen Schrantz “Enough is as good as a feast.” –Wise fortune cookie proverb My yoga instructor offered an interesting challenge for her class this month: Lighten up. It was not meant to be the typical New Year’s resolution to exercise more and lose a...