Lighten Up for the New Year

Contributed by Karen Schrantz “Enough is as good as a feast.” –Wise fortune cookie proverb My yoga instructor offered an interesting challenge for her class this month: Lighten up. It was not meant to be the typical New Year’s resolution to exercise more and lose a...

What is at the Center?

Contributed by Jody McVittie “What is at the center?” has been a question that has popped up a lot in my life recently. For me it is another way of asking, “For the sake of what am I doing this?” As I think forward to Thanksgiving and the many December holidays I’m...