Self-care Archives - Sound Discipline

For Healthier Kids, Flip the Script on Self-Care

One way to help kids who are struggling is to try flipping the script – talk less about self-care and more about care for others around us.

Research shows that kindness towards others is more beneficial for mental and physical health than self-care. Active kindness: helping others, volunteering, being generous and consciously kind, results in us feeling physically better, less depressed, and more energized. It just makes us happier.

Being actively kind has profound positive impacts for kids. An article in Psychology Today reports that kids who have life experience helping others are three times happier than those who …

Holding on to Hope (For Teachers)

This year has been rough. An undeniable understatement. Hope seems hard to reach, especially when our resilience has been tested these in these long challenging months since last spring. Yet hope is an antidote to despair. And while acknowledging the emotional toll of these times is crucial, equally crucial is our ability to hold onto a belief in positive future possibilities. Hope can sustain us, and gives our hard work a purpose that fuels us with energy and optimism. The same is true for our students. Students who are high in hope have greater academic achievement, stronger friendships, more creativity …

06Mar 2017 by Pase Garrett

Joy in the Classroom

Connection and love, Self-care, Tips & Tools

Can learning be fun and joyful? Amidst the increased rigor, additional high stakes testing, and required pacing guides it is harder to find joy in everyday teaching. Research by Taina Rantala (an elementary school principal) and Kaarina Maatta (a professor of psychology) indicates that joy is an important factor in learning. Here are a few things you might try:

Be willing to be in the moment. There are lots of goofy things that happen during the day. Sometimes they are annoying but almost as often you can stop and appreciate your student’s creativity.
Keep learning relevant to your students. How

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06Mar 2017 by Pase Garrett

Keeping the Joy Alive

Self-care, Tips & Tools

Being a parent probably takes a lot more hard work and patience than you imagined when you thought about having children. It also takes a lot of time in our lives – there are morning and bedtime routines, shopping, meal preparation, attending school events, other activities, and…and…and. With all of these obligations, we sometimes forget that we decided to have children because of the joy of being a family and raising small human beings. Here are some ideas for keeping joy alive:

Slow down, and observe the joy your child experiences when learning something new, or doing an activity.
Allot

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28Dec 2016 by Pase Garrett

Bringing Your Best Self into the New Year

Connection and love, Self-care, Tips & Tools

Teaching is both challenging (exhausting) and fulfilling. The time off in December can be a time to breathe, renew your energy and refocus on your passion and vision for yourself as a teacher and what you want for your students. Parker Palmer’s book Courage to Teach is a lovely resource for renewing your sense of purpose, and cultivating your capacity to teach wholeheartedly, for your ability to bring the best of you into your classroom.

Effective teachers have of a strong sense of personal identity and enthusiasm that infuses their teaching with inspiration and challenge.

What do you love or

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11Jul 2016 by Pase Garrett

Self-Care for Educators

Self-care, Tips & Tools

It’s important for teachers to remember that taking care of yourself isn’t a luxury; it’s a conscious, mindful strategy that results in being more energetic and present. This makes teaching more enjoyable and frankly, more survivable. Summer is a great time to reflect on the ways to take care of yourself and begin self-care routines for the school year. Here are some ideas:

Make time for friends and family.
Relax and have fun. That might involve spending time outside or swallowed up by a great novel.
Make exercise a regular part of your schedule – walk, bicycle, dance,

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11Jul 2016 by Pase Garrett

Parents and Self-Care

Self-care, Tips & Tools

Parents spend a lot of time and energy helping their children learn and grow. By the end of the day of meeting the needs of others (children, partner, colleagues, neighbors) you may not have much energy left for yourself. Taking care of yourself is not a luxury. It is a necessary, conscious, mindful strategy. In the busy-ness of your life it is more likely to happen if it is planned and scheduled up front. Filling your own cup first leaves you with more love and energy for yourself, your children and the other important people in your life. Some ideas:…

20Oct 2013 by Pase Garrett

Making Space for Awareness

Self regulation, Self-care, Tips & Tools

Ever have one of those evenings where you go to bed and wonder where the day went wrong? You know that the kids were not on their best behavior but also have the sinking feeling inside that you weren’t the exactly best role model either. It can be uncomfortable to admit that despite your best efforts you aren’t always the parent you want to be. Most of us have parenting moments like that – where the parent who can listen, or set clear limits, or be patient has disappeared some where and this other human being shows up to take our place. Ick.

22Jan 2013 by Pase Garrett

Lighten Up for the New Year

Motivation, Routines, Self-care, Tips & Tools

My yoga instructor offered an interesting challenge for her class this month: Lighten up. It was not meant to be the typical New Year’s resolution to exercise more and lose a few pounds, but to look at my life with more levity. We’ve heard about how a positive outlook on life invites better health and happier relationships. But as adults, with all our busy-ness it’s easy to see the glass half empty: to notice the problem instead of the opportunity. It can become an unnoticed, established pattern for our lives. With the responsibility of parenting, it can feel hard to get it all “done”: work, chores, homework, activities. Children can often give us a different perspective.

17Jan 2013 by Pase Garrett

Growing (Our) Character: Using the Practice of Gratitude, Centering and Forgiveness

Connection and love, Feelings and emotions, Mistakes yours and theirs, Mutual Respect, Self-care, Tips & Tools

The most challenging parenting moments for me are keeping my own emotional triggers in check when I am confronted with conflict involving my kids. Before I even realize I am acting from a place of emotion I am acting like the mother I so desperately do not want to be. I feel hot and tingly all over my body and, well, out of control. Guess what follows these mommy meltdowns? Shame. Shame that I can’t hold it together, that I am treating a person I love more than life itself in a way that makes them feel bad. Shame that I work to teach parents the principles of Positive Discipline and that I have failed, yet again, to embody those principles. Ick!