Contributions Kids Can Make to Support their Community during Challenging Times

Connection and love, Growing Responsibility, In the News, Science and parenting, Self-care, Tips & Tools

Ideas for Children to Contribute During Protests

Make posters and signs to put in the yard or to give to protesters

Organize their own demonstration or protest

Make food or provide drinks and snacks for people who are protesting

Write letters to community, city, regional or state officials and elected officials

Research organizations that do work in a field of their interest. Create a plan to share out to friends and family. Fundraise and/or donate to those organizations.

Stage a toy protest, chalk your walk, and other ideas – 5 ways for kids and families to peacefully protest from home

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Now I Lay Me Down to Sleep – Or Not

Routines, Science and parenting, Self-care, Tips & Tools
Falling asleep (and getting enough sleep) would seem to be a normal, simple part of everyday family life—especially for children. But it turns out that it’s not so simple after all. Recent studies tell us that children today are getting an average of one hour less sleep each night than they did 30 years ago. That may not sound like much, but it turns out that that lost hour is having quite an impact.
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The compasses and maps of parenting

Science and parenting, Tips & Tools

Contributed by Melanie Miller, M.Ed.

I had the recent opportunity to take my daughter and her friends orienteering. Orienteering is where you use a map, compass and your powers of observation to navigate through a course of pre-set checkpoints. It’s a great way to explore the outdoors, discover new hikes and learn some map and compass skills. At each checkpoint, you study your map, set your compass and begin the trek to next check point, watching for landmarks along the way.

As we moved along the trail, I thought about my own parenting and what might be my parenting compass; …

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Parenting with the Body in Mind

Feelings and emotions, Science and parenting, Self regulation, Self-care, Tips & Tools
We sure hear a lot these days about the brain – and brain science. When we hear the word “brain” most of us think of the soft stuff that is inside our skull. That is, in fact, our “brain.” But it turns out that our body is not just the thing that carries our brain around. Human nervous systems are incredibly complex and there is a lot of information exchanged between the brain and the rest of the body. We can use this information to help ourselves and to help our kids.
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