How to Help Kids Rebuild Their Stamina for the New School Year

Masked up, many children have headed back to in-person learning. Though the academic load has not yet become heavy, the time in isolation has taken its toll in many ways.

Just like an athlete returning to training after post-injury recuperation, our kids need to slowly build back the stamina they once had.  We can help our kids steadily build it back over time and adjust stamina for social interaction, focus and study, and all that it takes to be an engaged student of today.  Here are some ideas to support your kids in this time:

Acknowledge the internal work of

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A Smooth Transition to the School Year

The new school year is fast approaching, and the sunlit days are growing a little shorter. It’s time to transition from summer to the more structured schedule of fall.  There are still a lot of unknowns this school year, so it will helpful for kids to feel as ready as they can. When we leave this shift until the last minute, the change can be difficult for both kids and adults and anticipatory excitement can become overwhelming stress.  In order to create as smooth a  transition as possible to this new school year, consider some of the following:

  • Fully experience
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Resilience through Transition – An Art Activity for Classrooms or Families

Resilience through Transition – An Art Activity for Classrooms or Families

This activity is designed to support students (and adults too!) with all that this new school year brings. The changes are happening fast, and there is still much unknown. This is an opportunity to slow down and emotionally process the changes internally. William Bridges (author of Managing Transitions) calls this internal process a “transition.” As we navigate the change, the transition starts with the feelings associated with losing something familiar, something we thought of as normal, or something we cared about. The activity can be adapted for your family or classroom. It is one way to build connection and …

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