The Great Reset for Families

Priya Parker, the author of The Art of Gathering, encourages us to enter into 2022 with conscious intention and in community. Recently, she discussed her ideas for a concept called “the great reset” on Brené Brown’s podcast.

Parker calls upon us to recognize the gift of our times: “We are in a moment of creation. And that is something that few generations get at this level…We are entering and building this new world…It is a radical time of makeover, of invention.”

How can we apply this concept of radical reinvention in our own families? 

Welcome all

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Routines, Rituals & Traditions in Families

Routines, Rituals & Traditions in Families

Routines provide consistency and predictability. They help our kids feel safe, and we as adults feel more organized and less chaotic. Specifics of routines tend to be unique to each family. Rituals and tradition provide comfort for kids and more than that, tend to be the foundation of our childhood memories as we grow. They provide markers for our passing years, establishing our identities and values, and a deep sense of belonging within our families. 

Many traditions and rituals are religious.  December contains twelve religious celebrations from around the world. Each has a set of rituals shared by people who …

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For Healthier Kids, Flip the Script on Self-Care

For Healthier Kids, Flip the Script on Self-Care

One way to help kids who are struggling is to try flipping the script – talk less about self-care and more about care for others around us.

Research shows that kindness towards others is more beneficial for mental and physical health than self-care. Active kindness: helping others, volunteering, being generous and consciously kind, results in us feeling physically better, less depressed, and more energized. It just makes us happier.

Being actively kind has profound positive impacts for kids. An article in Psychology Today reports that kids who have life experience helping others are three times happier than those who …

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How Parents & Caregivers can move on from “What’s Wrong with Me?”

How Parents & Caregivers can move on from “What’s Wrong with Me?”

Our early experiences shape us in profound ways. If those experiences were persistently stressful or traumatic in your early life, you may suffer from the results of adversity, just like millions of other parents and caregivers.

Dr. Bruce Perry and Oprah Winfrey teamed up on a new book titled What Happened To You? that illuminates how early adversity affects human beings. Many of us are caught up in blame and shame, and the authors point out that rather than asking, “What is wrong with me?” or “What is wrong with you?” we should shift the question to ask instead, “What …

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How to Help Kids Rebuild Their Stamina for the New School Year

Masked up, many children have headed back to in-person learning. Though the academic load has not yet become heavy, the time in isolation has taken its toll in many ways.

Just like an athlete returning to training after post-injury recuperation, our kids need to slowly build back the stamina they once had.  We can help our kids steadily build it back over time and adjust stamina for social interaction, focus and study, and all that it takes to be an engaged student of today.  Here are some ideas to support your kids in this time:

Acknowledge the internal work of

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A Smooth Transition to the School Year

The new school year is fast approaching, and the sunlit days are growing a little shorter. It’s time to transition from summer to the more structured schedule of fall.  There are still a lot of unknowns this school year, so it will helpful for kids to feel as ready as they can. When we leave this shift until the last minute, the change can be difficult for both kids and adults and anticipatory excitement can become overwhelming stress.  In order to create as smooth a  transition as possible to this new school year, consider some of the following:

  • Fully experience
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Resilience through Transition – An Art Activity for Classrooms or Families

Resilience through Transition – An Art Activity for Classrooms or Families

This activity is designed to support students (and adults too!) with all that this new school year brings. The changes are happening fast, and there is still much unknown. This is an opportunity to slow down and emotionally process the changes internally. William Bridges (author of Managing Transitions) calls this internal process a “transition.” As we navigate the change, the transition starts with the feelings associated with losing something familiar, something we thought of as normal, or something we cared about. The activity can be adapted for your family or classroom. It is one way to build connection and …

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