7 Ideas for Learning About Feelings
Learning to understand, name and express feelings is important for self-regulation. Developing this skill helps children feel better about themselves, form healthy relationships, and navigate life’s challenges with more resiliency.
When we name our feelings, we’re accessing the thinking part of the brain. This act of labeling the feeling gives us that little bit of space from the feeling itself, which helps calm down the emotional center of the brain. This integration in the brain helps us makes sense of our experiences so that we can respond rather than react. Dan Siegel explains this integration, Name it to Tame it, …